We all want a better night’s sleep! You just feel so much better and have a happier day when you are well rested. I love when you can make simple changes to your life and see great results. Turning your bedroom into a sleep haven is no exception.
It really doesn’t take a lot of work to make your bedroom optimized for sleep. Just a few changes to the room itself and to your bedtime habits can go a long way to getting a full night’s rest.