As a busy mom, I know how difficult it can be to fit in a workout everyday. I love finding easy ways to sneak in strength training at home or even when I am taking my daughter to the playground.

My health is very important to me, it makes me a better mom when I take the time to look after myself. I was diagnosed with high cholesterol earlier this year and I knew I had to make a change to my lifestyle so that I could be around a long time for my family.

It wasn’t easy, but I started making better food choices and doing Beachbody workout programs. The results I saw were incredible!

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With the weather getting warmer, it is a great time to start getting the whole family outside and spending quality time together. That can be easier said than done, especially if all they want to do is play video games or watch Netflix. You need some fun family fitness ideas that will make everyone want to get off the couch and go outside!

I was recently diagnosed with high cholesterol and my husband has high blood pressure. I have been taking my health and fitness seriously these past few months but I knew that I had to get the whole family involved in this new healthy lifestyle so that we can live long healthy lives together!

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Now that a new year is upon us, you may be looking for ways to get fit and healthy. I love anything I can do to get fit without even trying too hard! The best thing you can do for yourself is to make little changes to your lifestyle that will turn you into a healthier person without you even noticing.

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Are you the type of person who has to trick yourself into loving your workout? Let’s face it, some people seem to have a gene that makes them love working out. I never really understood those people until I started consistently getting in a daily workout.

I have actually made myself look forward to working out and I was a certified couch potato! My health is better, I have lost weight, and I have more energy to keep up with my little one.

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You may already know but this year I decided to take better care of myself and that started with working out and exercising more. I have been keeping up with my Beachbody workouts and I have been seeing some great results!

Post includes affiliate links. If you make a purchase, I will earn a commission at no extra cost to you. 

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