I explained in last week’s post that I was going to be following Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion to help get my nutrition back on track.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I wanted to go into a bit more detail about exactly why I chose to follow this diet program. The simple fact is that I need a change to my lifestyle, not just a quick way to lose a few pounds.
Losing weight is great but I am looking to be more healthy and lower my cholesterol over anything else. To do this, I need a nutrition plan that isn’t strict and is something that I can stick with in the long run.
There is no point in doing a diet that you aren’t going to be using for years. You will just go back to your old eating habits and gain back all of that weight.
I chose the Always Eat After 7PM book because it is simple to follow. It is about choosing the right foods and eating them at the right time. You still get to eat a lot of food that you love so you don’t feel like you are starving yourself. That’s no fun!
Author Joel Marion, a fitness expert and nutritionist debunking the myths underlying traditional dieting, sat down and answered a few questions about his new diet book to give you some more insight into what went into making this plan and just how easy it can be to get your nutrition on track.
Question: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Question: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Question: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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