I don’t know about you but I could use a fresh start with my health and nutrition. As a busy mom, it is never easy to eat as healthy as I would like. I am planning on trying this new diet program, Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I have been doing really well working out and sticking to an exercise routine but the main thing that I struggle with is nutrition. Regular diets just don’t work for me. I need a way to change my eating habits without feeling deprived and starved all of the time.
My main goal isn’t to lose weight, although that would be nice. I really want to lower my cholesterol and have more energy in my day to keep up with my very active 6 year old daughter.
I thought I would try the Always Eat after 7PM book and three phase program because it seems like it is something that I can actually stick with. You can eat all of the healthy foods that you want, there aren’t any huge restrictions that would be difficult to maintain.
We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
As someone who loves food, this could be a game changer.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. You can learn more about the author and how this diet helped him reach his nutrition goals by watching the video below.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.
I can’t wait to get started and try some of the yummy recipes that are included in this book. I will keep you updated on my progress throughout this month.
If you would like to join me, you can learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own