• About
  • Contact
  • Disclosure/Privacy Policy

The Frugal Ginger

Frugal Living for your Modern Family

  • Money Saving Tips
    • Being a Smart Consumer
    • Store Tips and Tricks
    • Make Money from Home
    • Earn Money Online
  • Parenting
    • Pregnancy
    • Baby
    • Toddler
  • DIY
    • Recipes
    • Gardening
    • Cleaning
    • Crafts
  • Lifestyle
    • Life Hacks
    • Beauty
    • Fitness
    • Blogging
    • Pets
  • Recommendations
  • Reviews
    • Giveaways
      • Sweepstakes
    • Baby Products
    • Kids
    • Women/Mom
    • Home
Home » Lifestyle » Fitness » How to Easily Sneak in Strength Training at Home: Great for Busy Moms!

How to Easily Sneak in Strength Training at Home: Great for Busy Moms!

April 27, 2018 by hewella1 Leave a Comment

As a busy mom, I know how difficult it can be to fit in a workout everyday. I love finding easy ways to sneak in strength training at home or even when I am taking my daughter to the playground.

My health is very important to me, it makes me a better mom when I take the time to look after myself. I was diagnosed with high cholesterol earlier this year and I knew I had to make a change to my lifestyle so that I could be around a long time for my family.

I love doing these strength training workouts at home because there is no equipment required! These are easy ideas for women to fit in exercise throughout the day to get a total body workout. A great guide for women, especially busy moms!

It wasn’t easy, but I started making better food choices and doing Beachbody workout programs. The results I saw were incredible!

Post contains affiliate links. If you make a purchase, I will earn a commission at no extra cost to you.

I started doing the ChaLEAN Extreme workout that incorporates strength training as well as interval training. This program taught me just how important it is for everyone to start doing resistance training.

It has made a dramatic difference in my endurance and strength. I could barely do a push up on my knees when I first started the program and now I can do a proper push up and even go from a push up into a side plank and hold it!

I have about a week left in the program and I will be doing a full review if you are more interested in that.

When I don’t have the time to fit in a proper workout, I still like to do strength training exercises at home throughout the day. You will be surprised at how easy it is to do strength training even if you don’t have equipment.

RELATED POSTS:

9 Ways to Get Fit Without Even Trying

Easy Steps to Build a Home Gym on a Budget

How to Get Healthy when You’re Crazy Busy

Why Should I Start Strength Training at Home? 

When I was doing mostly cardio workouts, I saw some weight loss but soon hit a plateau. At a certain point, my body just wasn’t changing anymore.

I knew that if I really wanted to tone up and improve my endurance, I needed to add strength and resistance training. The more muscle that you have, the more fat you will burn. Muscle improves your metabolism so even when you are resting, you are still burning fat!

Not to mention that strength training is great for your heart health. The more muscle that you build, the wider your blood vessels become so that they can pump more blood to the muscle and limbs. This is great if you have blood pressure issues.

I found that if I do strength training 3 days a week, cardio 2 days a week, and one day of flexibility training (like yoga) I see the best results in the way my body feels and looks!

Strength Training Exercises without Equipment

I love doing these strength training workouts at home because there is no equipment required! These are easy ideas for women to fit in exercise throughout the day to get a total body workout. A great guide for women, especially busy moms!

When I do my strength training at home, I like to use a set of free weights (5lb, 8lb, and 10lbs) but you can also use a resistance band to see great results, too!

I know that not everyone has equipment on hand so there are plenty of strength training exercises that you can do without equipment.

This is a great way to get in some strength training at home throughout the day.

While Cleaning the House:

  • Lunge across the room while you vacuum
  • Do calf raises while washing the dishes
  • Do hamstring curls while you cook dinner
  • Do squats while carrying around the baby

At the Playground:

  • Use the monkey bars to do chin ups or pull ups
  • Do incline push-ups against a bench
  • Do tricep dips on the edge of the bench
  • Do squats and sumo squats to really work the glutes and thighs
  • Do standing side leg raises

During Commercial Breaks:

  • Do tricep dips on the edge of your couch
  • Do lunges across the room
  • Hold plank through each commercial: regular plank, then left side plank, then right side plank
  • Do crunches
  • Do side plank hip dips
  • Do push ups and tricep push ups

There are so many little ways you can exercise throughout the day. Every little bit adds up, you don’t have to do it all at once to see some improvement in your strength.

I love doing strength training at home because I can fit it on my schedule when I have the time. I love using Beachbody on Demand because I don’t have to drive all the way to the gym.

Let’s be honest, I am usually done with my workout by the time it would have taken me just to drive to the gym!

Use some of these tips to sneak in some strength training exercises throughout the day without having to do a full blown workout.

If you need even more tips and encouragement to stay fit and healthy, check out Becky Mansfield’s course, Lose Weight, Gain Energy. She guides you on how to lose 20 lbs in 6 weeks the healthy way

Filed Under: Fitness

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

The Frugal Ginger on Youtube

Welcome to my blog!

frugal ginger pic I am a busy Stay at Home Mom to a beautiful little girl and 2 fur babies. Here you will find money saving tips and tricks to help your family's budget. You can also find frugal recipe ideas, parenting advice, life hacks and some things about my crazy life. Head over here to find out more about me and my blog.

Follow us

  • facebook
  • twitter
  • instagram
  • pinterest
  • youtube

Categories

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in