We all want gorgeous, glowing skin but with the seasons changing, that can be easier said than done. It is so important to tackle skincare problems from an inside out approach. What we put in our bodies really does affect our overall health, including skincare issues.
If you have skincare concerns, you obviously want to talk to your doctor if they are severe. If you have mild or moderate skincare problems, there are some easy changes you can make to your diet and your skincare routine to start seeing improvements.
I have put together a list of some common skincare problems and solutions that you can start doing now to see a difference in the health of your skin.
I included the best foods for healthy skin as well as some affordable skincare products that have great reviews. I can’t afford to spend $50 on some moisturizer so I’m pretty sure you don’t want to either if there is an affordable option.
Get your skincare problems solved by using the list below:
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What to Eat: The best thing to eat to fight breakouts are unsaturated fats. This includes foods like avocados, nuts, salmon, beans, whole grains, fruits, and vegetables.
You want to stick to an overall healthy diet. Avoid acne causing foods like red meat, fried foods, and processed foods as these may irritate your skin even more.
Affordable Product: Look for a product that has salicylic acid. This will help unclog pores to prevent breakouts and blackheads. Try the Garnier Skin Active Clearly Brighter Daily Moisturizer. It is oil-free and light weight so it is great for all skin types.
What to Eat: To help minimize inflammation, eat a diet high in omega-3 fatty acids. Fatty fish, nuts, and seeds are great foods to eat several times a week. Limit your sodium and added sugars.
Affordable Product: Use a product that uses ceramides. It helps form a protective layer for your skin keeping moisture in and irritants out. Try CeraVe Moisturizing Cream. It uses 3 different ceramides to help build a protective layer for your skin.
Lines and Wrinkles
What to Eat: Add herbs and spices to your meals to help reduce the breakdown of collagen and elastin that can lead to creases and wrinkles. The nutrients in cinnamon, garlic, ginger, cloves, and oregano are very beneficial.
Affordable Product: Skincare products that have retinol and retinoids will help repair the signs of aging by stimulating collagen production. Try CeraVe Skin Renewing Day Cream. It includes retinol as well as ceramides and SPF to provide a protective barrier for your skin.
Dullness and Dry Skin
What to Eat: Foods high in Vitamin A and C will help give your skin a protective layer from the elements as well as contain your skin’s moisture. Sweet potatoes, tangerines, avocados, salmon, and nuts are great to consume weekly.
Also make sure you are drinking plenty of water to keep your skin moisturized and increase cell regeneration.
Affordable Product: Choose a product that has hyaluronic acid. This will help provide suppleness to combat dullness and dryness. Neutrogena Hydro Boost Gel-Cream is a great product to try. It instantly quenches your skin and keeps it hydrated for 48 hours.
You may also want to sleep with a humidifier in your room. You skin requires more moisture at night when it is repairing itself.
Uneven Skin Tone
What to Eat: Eat foods rich in polyphenols as they will help protect skin cells from UV damage. Foods like grapes, berries, walnuts, and pecans are good sources of this antioxidant.
Affordable Product: Use a product that has niacinamide or vitamin B3. It helps to brighten dark spots by slowing the production of melanin. Serums seem to work better than creams. Try Paula’s Choice RESIST Niacinamide Booster. It works for all skin types to help brighten and even out skin tone.
By combining the best foods for skin care and affordable products that actually work to your skin care routine, your skincare problems should be solved in no time.
What are some changes you made to start seeing healthy skin and to get your skin problems solved?