I know that we can all get stuck in a rut and need some help improving our lives. I love taking advantage of all of the free challenges that are available online. They are a great way to improve your lifestyle, relationships, and just a good reminder to take care of yourself.
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I personally like doing the 30 day challenges that are out there. It is a simple way to really make a change in your life. They say it takes about 21 days to make an activity a habit so this is a perfect amount of time to make yourself stick to it.
I have found some great free challenges for every aspect of your life. You may want a money saving challenge, a fitness challenge, or just a fun family challenge.
I’ve got them for you. Just look below to see which challenge is right for you and make sure to come back to try another one.
Self Care Challenges
Beachbody 30 Day Challenge: Sign up for a free 30 day Beachbody on Demand trial and get access to the 30 day Challenge du Jour. You do a new workout each day selected by Beachbody experts. You can cancel your subscription before the 30 days is up so you won’t be charged.
Rise & Shine Challenge: A 10 day challenge to get more sleep, rise early, and take care of yourself before the world wakes.
Clean Eating & Workout Challenge: Free challenge to help you eat better and get in shape.
21 Day Fitness Challenge: Get encouragement and exercise ideas for 21 days to help you get fit.
21 Days of Gratitude Challenge: Get free gratitude prompts for 21 days.
7 Day Eat Better Challenge: Get a free meal plan that includes 15 good for you meals.
21 Day Anxiety Challenge: Try a new method to calm your nerves for 21 days.
30 Day Social Media Detox: How to easily get off social media to enjoy those around you.
30 Day “Me Time” Challenge: Teaching burnt out moms how to take time for themselves.
Home Challenges
Free Declutter Challenge: Get weekly decluterring and cleaning tips and tricks.
Household Organization Diet 31 Day Challenge: A simple plan to declutter your home in less than 15 min. per day.
Declutter your Digital Life: 30 ideas for decluttering your digital life.
Increase Income Challenges
Work with Brands Challenge: video series sharing how successful influencers land brand contracts.
Boost Blog Income: 7 surefire ways to boost your blog income overnight.
Jumpstart your Virtual Assistant Career: 5 lesson course on becoming a virtual assistant.
Kick start your Freelance Writing Biz: 5 lesson course to help you break into freelance writing.
Relationship Challenges
10 Day Marriage Challenge: Learn more about loving your spouse with kids in the house.
30 Day Kindness Challenge: Designed to have you take time out of each day to do something for someone else.
65 Days to a Stronger Family Bond: Exploring new activities to help bring your family closer.
The Mom Challenge: A reminder to slow down and enjoy your children.
Financial Challenges
12 Month Money Saving Challenge: A new way to save money every month. Scroll to the bottom of the post to see it.
Money Challenge: How to save $1,456 this year.
No Spend Month Challenge: A step by step guide to complete a no spend month.
There are so many more free challenges online but these are my favorites. You can find a bunch of fitness challenges on Pinterest.
If you have a challenge on your site or one that you love, let us know in the comments and I’ll add it to the post.
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Irina Vasilescu says
Thank you so much for the mention. Glad you liked our “No-Spend Month Challenge” post.
Have a wonderful day!