Astroglide TTC™ sponsored this blog post. The opinions and text are all mine
There is so much information out there for couples who are trying to conceive. It can be a joyous and frustrating time for many. One of the easiest things you can do to increase your fertility is to modify your diet. You can take supplements but it is best to get the vital nutrients straight from food sources. I’ve compiled a list of the best foods for fertility as well as some things that you should avoid. I hope this helps you on your journey to conception.
- Beans: You want to eat more plant protein than animal protein (red meat, chicken). Beans is a great way to get plant protein because they are full of nutrients and they are really inexpensive. You can also try lentils, tofu, and edamame.
- Whole Milk: A study found that 1 serving of whole milk or whole milk products (ice cream, cheese) can help protect your from ovulatory infertility.
- Folic Acid: Once you even think about becoming pregnant, you want to get all of your daily intake of folic acid. A great way to get this is by eating leafy greens like: spinach, kale, broccoli, asparagus, and arugula. They are also good for men because folate can help make healthier sperm, reducing the risk of miscarriage.
- Complex Carbs: They help keep your blood sugar stable, this in turn helps with conceiving. Choose whole wheat bread, brown rice, and whole wheat pasta over the white kinds.
- Wild Salmon: Is high in Omega 3’s which can help regulate reproductive hormones. It is the best seafood choice because it is low in mercury.
- Eggs: They are cheap and full of vitamin D.
- Nuts: Contain Vitamin E which can help protect sperm and egg DNA. The best are almonds, cashews, walnuts, and peanuts.
- Citrus Fruit: Contains Vitamin C which helps improve sperm motility in men and hormone balance in women.
- Peas: They are full of Zinc which can help promote healthy sperm levels and motility in men and helps hormone balance in women.
The above are all easy and affordable changes you can make to your diet. There are some foods you should avoid if you are trying to get pregnant. Keep these under consideration as well, this goes for both men and women:
- High mercury fish: shark, tuna, mackerel, and tile fish
- Refined sugars
- Caffeine
- Too much alcohol
- Trans fats (stay away from fast food)
Make sure to talk with your doctor before making any big diet changes. They will know if you can make these changes or if you need to take supplements. Every ones body is different. I think that eating right and regular exercise helped my chances of conceiving considerably.
I would do workouts in my house when I got home from work. Moderate exercise is good enough, you don’t want to overdo it and put too much stress on your body because that will have the opposite effect. I tried to eat as many fruits and veggies as I could. The hardest part was cutting back on the caffeine, I love my coffee! Having a healthy BMI index also can play a crucial part in fertility.
If you are ready to make these changes and want a little extra help in trying to conceive, you may want to consider a new product called Astroglide TTC Trying to Conceive. It is basically, a lubricant that has adjusted pH levels that make the environment better for sperm to move more freely. Some lubricants inhibit the motility of sperm but Astroglide TTC doesn’t and it contains natural sources of energy for sperm like galactose and fructose.
Astroglide TTC comes in 8 pre-filled applicators so you don’t have to worry about any mess. It is $12.99 which is the best value out of any competitors. It is available at these retailers. If you are worried that you may have trouble conceiving, try Astroglide TTC along with the best foods for fertility to see if it can help you. If I was struggling with fertility, these would be the first things I would try.
Astroglide TTC™ sponsored this blog post. The opinions and text are all mine
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