I was lucky enough to be sent a quart size jar of Tropical Traditions Virgin Coconut oil to review. I had never even heard of coconut oil much less what to do with it. So I went to trusty Google and found out there are a ton of things I can do with coconut oil. First of all, you can fry, cook, and bake with it. It will cook at higher temperatures them most oils. Tropical Traditions has a ton of recipes available here. Did you know you can make your own ketchup and salad dressings with it?