We all know that it is so important to eat healthy during pregnancy. But what are the best nutrient-rich foods for a healthy pregnancy? The key nutrients you want to look for are Calcium, Iodine, Folic Acid, Vitamin D, and Iron. It is so important to make sure you are getting enough of each vitamin for yourself and your growing baby. You can do this by eating nutrient-rich foods or by taking supplements.
*Please talk with your doctor regarding any concerns before taking any supplements. This post is not intended to address or diagnose any medical conditions.